How to use kinesiology tape on the ankle?
Kinesiology tape is a type of tape that can be applied to an athlete's joints and other areas to prevent muscle strain and relieve muscle pain. When you sprain your ankle during exercise, kinesiology tapes are a great option. They help reduce tissue stress, provide kinesiology support and help you recover from pain faster, they are stretchy and breathable, and they gently lift the skin to promote better blood circulation and improve athletic performance.
Read More