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Whether you are training for the first marathon, preparing for the first race, achieving your personal fitness goals, or just want to spend the day, nothing can slow you down more than pain and injury. How to reduce the pressure on the tissue and possibly reduce discomfort or pain? Kinesiology tape helps reduce tissue pressure and supports muscles and joints. Research shows that it can help you recover from pain faster. Used for knee pain, shoulder pain, shin splints, back pain, plantar fasciitis, tennis elbow, etc. Kinesiology Athletic Tape is trusted by professional and Olympic athletes, sports coaches, and medical professionals to train for longer and become stronger. Its effect also depends on whether it is applied correctly, so let's take the knee as an example. Next, let's take a look at how to apply kinesiology tape on knee?
Before formally "sticking" the muscle effect stick, it is recommended to make the following preparations:
1. Clean and dry the skin surface. If you have strong body hair, you must first treat the lower body hair.
2. It is recommended to trim the two ends of the muscle effect paste into rounded corners. The purpose is to prevent the corners of the muscle effect paste from lifting or falling off due to touch.
Secondly, remember the following 2 essentials:
1. Do not tighten both ends when using the muscle effect paste, and the other parts should be properly tightened to ensure that the effect will not fall off at the same time.
2. Finally, it needs to be fixed horizontally. The sticker of the fixed sticker (the same as the muscle effect sticker) should be torn from the middle, and then tightened and fixed.
The essentials of putting kinesiology tape on the knee:
Starting from 10cm above the knee, stick around the knee to the position below the patella; fix it laterally at the patella.
How to apply kinesiology tape on knee should be clearer through the explanation above. If you have any other related questions, you can also directly click the link below to contact the manufacturer Kunshan Yuhuan online, with professional technology The staff will give you more explanation.